Sweet potato, cooked, baked in skin, flesh, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
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Lentils, mature seeds, cooked, boiled, with salt
4 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Protein | 2.01 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 20.71 g ★ | 19.54 g | Sweet potato, cooked, baked in skin, flesh, without salt has 6% more |
| Fat | 0.15 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 61% more |
| Fiber | 3.3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Sugar | 6.48 g | 1.8 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 260% more |
| Sodium | 36 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Calcium | 38 mg ★ | 19 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Iron | 0.69 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 79% more |
| Vitamin C | 19.6 mg ★ | 1.5 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 1207% more |
| Potassium | 475 mg ★ | 369 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 29% more |
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Compare whole food groups for a cleaner, averaged breakdown.