Sweet potato, cooked, baked in skin, flesh, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 90 kcal | 61 kcal ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Protein | 2.01 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Carbs | 20.71 g ★ | 4.8 g | Sweet potato, cooked, baked in skin, flesh, without salt has 331% more |
| Fat | 0.15 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Fiber | 3.3 g ★ | 0 g | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Sugar | 6.48 g | 5.05 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Sodium | 36 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 16% more |
| Calcium | 38 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Iron | 0.69 mg ★ | 0.03 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 2200% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Potassium | 475 mg ★ | 132 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 260% more |
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Compare whole food groups for a cleaner, averaged breakdown.