Sweet potato, cooked, baked in skin, flesh, without salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
3 wins
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Nuts, almonds
8 wins
| Nutrient | Sweet potato, cooked, baked in skin, flesh, without salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 90 kcal ★ | 579 kcal | Nuts, almonds has 84% more |
| Protein | 2.01 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 20.71 g | 21.55 g ★ | Nuts, almonds has 4% more |
| Fat | 0.15 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3.3 g | 12.5 g ★ | Nuts, almonds has 74% more |
| Sugar | 6.48 g | 4.35 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 49% more |
| Sodium | 36 mg | 1 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3500% more |
| Calcium | 38 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 0.69 mg | 3.71 mg ★ | Nuts, almonds has 81% more |
| Vitamin C | 19.6 mg ★ | 0 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 0% more |
| Potassium | 475 mg | 733 mg ★ | Nuts, almonds has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.