Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Protein | 1.57 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Carbs | 20.12 g ★ | 19.54 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 3% more |
| Fat | 0.05 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Fiber | 3 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sugar | 4.18 g | 1.8 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 132% more |
| Sodium | 55 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Calcium | 30 mg ★ | 19 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 58% more |
| Iron | 0.61 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Vitamin C | 2.4 mg ★ | 1.5 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 60% more |
| Potassium | 337 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 9% more |
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