Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 86 kcal | 61 kcal ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 41% more |
| Protein | 1.57 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 50% more |
| Carbs | 20.12 g ★ | 4.8 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 319% more |
| Fat | 0.05 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 3 g ★ | 0 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 4.18 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 17% more |
| Sodium | 55 mg | 43 mg ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 28% more |
| Calcium | 30 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Iron | 0.61 mg ★ | 0.03 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 1933% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg ★ | 132 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 155% more |
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Compare whole food groups for a cleaner, averaged breakdown.