Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Nuts, almonds
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 1.57 g | 21.15 g ★ | Nuts, almonds has 93% more |
| Carbs | 20.12 g | 21.55 g ★ | Nuts, almonds has 7% more |
| Fat | 0.05 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 3 g | 12.5 g ★ | Nuts, almonds has 76% more |
| Sugar | 4.18 g ★ | 4.35 g | Nuts, almonds has 4% more |
| Sodium | 55 mg | 1 mg ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 5400% more |
| Calcium | 30 mg | 269 mg ★ | Nuts, almonds has 89% more |
| Iron | 0.61 mg | 3.71 mg ★ | Nuts, almonds has 84% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg | 733 mg ★ | Nuts, almonds has 54% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.