Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Quinoa, cooked
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 86 kcal ★ | 120 kcal | Quinoa, cooked has 28% more |
| Protein | 1.57 g | 4.4 g ★ | Quinoa, cooked has 64% more |
| Carbs | 20.12 g | 21.3 g ★ | Quinoa, cooked has 6% more |
| Fat | 0.05 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 3 g ★ | 2.8 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 7% more |
| Sugar | 4.18 g | 0.87 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 380% more |
| Sodium | 55 mg | 7 mg ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 686% more |
| Calcium | 30 mg ★ | 17 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 76% more |
| Iron | 0.61 mg | 1.49 mg ★ | Quinoa, cooked has 59% more |
| Vitamin C | 2.4 mg ★ | 0 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 337 mg ★ | 172 mg | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.