Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) vs Spinach, raw
Nutrition comparison per 100g
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Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
4 wins
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Spinach, raw
7 wins
| Nutrient | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 86 kcal | 23 kcal ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 274% more |
| Protein | 1.57 g | 2.86 g ★ | Spinach, raw has 45% more |
| Carbs | 20.12 g ★ | 3.63 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 454% more |
| Fat | 0.05 g ★ | 0.39 g | Spinach, raw has 87% more |
| Fiber | 3 g ★ | 2.2 g | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 36% more |
| Sugar | 4.18 g | 0.42 g ★ | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 895% more |
| Sodium | 55 mg ★ | 79 mg | Spinach, raw has 30% more |
| Calcium | 30 mg | 99 mg ★ | Spinach, raw has 70% more |
| Iron | 0.61 mg | 2.71 mg ★ | Spinach, raw has 77% more |
| Vitamin C | 2.4 mg | 28.1 mg ★ | Spinach, raw has 91% more |
| Potassium | 337 mg | 558 mg ★ | Spinach, raw has 40% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.