Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Sweet Potatoes, french fried, crosscut, frozen, unprepared
3 wins
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Avocados, raw, all commercial varieties
8 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 209 kcal | 160 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 31% more |
| Protein | 1.7 g | 2 g ★ | Avocados, raw, all commercial varieties has 15% more |
| Carbs | 25.52 g ★ | 8.53 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 199% more |
| Fat | 11.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 24% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 6.46 g | 0.66 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 879% more |
| Sodium | 214 mg | 7 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 2957% more |
| Calcium | 39 mg ★ | 12 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 225% more |
| Iron | 0.44 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 20% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 244 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.