Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Bananas, raw
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 209 kcal | 89 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 135% more |
| Protein | 1.7 g ★ | 1.09 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 56% more |
| Carbs | 25.52 g ★ | 22.84 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 12% more |
| Fat | 11.1 g | 0.33 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 3264% more |
| Fiber | 3.4 g ★ | 2.6 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 31% more |
| Sugar | 6.46 g ★ | 12.23 g | Bananas, raw has 47% more |
| Sodium | 214 mg | 1 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 21300% more |
| Calcium | 39 mg ★ | 5 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 680% more |
| Iron | 0.44 mg ★ | 0.26 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 69% more |
| Vitamin C | 4.2 mg | 8.7 mg ★ | Bananas, raw has 52% more |
| Potassium | 244 mg | 358 mg ★ | Bananas, raw has 32% more |
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Compare whole food groups for a cleaner, averaged breakdown.