Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Sweet Potatoes, french fried, crosscut, frozen, unprepared
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 15% more |
| Protein | 1.7 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 93% more |
| Carbs | 25.52 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Fat | 11.1 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 30% more |
| Fiber | 3.4 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sugar | 6.46 g | 0 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sodium | 214 mg | 83 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 158% more |
| Calcium | 39 mg ★ | 26 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 50% more |
| Iron | 0.44 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 83% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 27% more |
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