Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 209 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
| Protein | 1.7 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 90% more |
| Carbs | 25.52 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 61% more |
| Fat | 11.1 g | 6.9 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 61% more |
| Fiber | 3.4 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 68% more |
| Sugar | 6.46 g | 0 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sodium | 214 mg | 2 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 10600% more |
| Calcium | 39 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 28% more |
| Iron | 0.44 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.