Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Sweet Potatoes, french fried, crosscut, frozen, unprepared
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 209 kcal | 130 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 61% more |
| Protein | 1.7 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 37% more |
| Carbs | 25.52 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 9% more |
| Fat | 11.1 g | 0.28 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 3864% more |
| Fiber | 3.4 g ★ | 0.4 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 750% more |
| Sugar | 6.46 g | 0.05 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 12820% more |
| Sodium | 214 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 44% more |
| Calcium | 39 mg ★ | 10 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 290% more |
| Iron | 0.44 mg ★ | 0.2 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 120% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg ★ | 35 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 597% more |
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