Sweet Potatoes, french fried, crosscut, frozen, unprepared vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, crosscut, frozen, unprepared
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
7 wins
| Nutrient | Sweet Potatoes, french fried, crosscut, frozen, unprepared | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 209 kcal | 147 kcal ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 42% more |
| Protein | 1.7 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 94% more |
| Carbs | 25.52 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Fat | 11.1 g | 2.08 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 434% more |
| Fiber | 3.4 g ★ | 0 g | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sugar | 6.46 g | 0 g ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Sodium | 214 mg | 99 mg ★ | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 116% more |
| Calcium | 39 mg ★ | 9 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 333% more |
| Iron | 0.44 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 38% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Sweet Potatoes, french fried, crosscut, frozen, unprepared has 0% more |
| Potassium | 244 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.