Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 114 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 60% more |
| Protein | 2.16 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 76% more |
| Carbs | 35.58 g ★ | 19.54 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 82% more |
| Fat | 8.92 g | 0.38 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 2247% more |
| Fiber | 5.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Sugar | 12.9 g | 1.8 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 617% more |
| Sodium | 146 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
| Calcium | 52 mg ★ | 19 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 174% more |
| Iron | 0.77 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 77% more |
| Vitamin C | 7.5 mg ★ | 1.5 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 400% more |
| Potassium | 409 mg ★ | 369 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 11% more |
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