Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 182 kcal | 61 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 198% more |
| Protein | 2.16 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 31% more |
| Carbs | 35.58 g ★ | 4.8 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 641% more |
| Fat | 8.92 g | 3.25 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 174% more |
| Fiber | 5.7 g ★ | 0 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Sugar | 12.9 g | 5.05 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 155% more |
| Sodium | 146 mg | 43 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 240% more |
| Calcium | 52 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 54% more |
| Iron | 0.77 mg ★ | 0.03 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 2467% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg ★ | 132 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 210% more |
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Compare whole food groups for a cleaner, averaged breakdown.