Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Nuts, almonds
Nutrition comparison per 100g
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Sweet Potatoes, french fried, frozen as packaged, salt added in processing
4 wins
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Nuts, almonds
7 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 2.16 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 35.58 g ★ | 21.55 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 65% more |
| Fat | 8.92 g ★ | 49.93 g | Nuts, almonds has 82% more |
| Fiber | 5.7 g | 12.5 g ★ | Nuts, almonds has 54% more |
| Sugar | 12.9 g | 4.35 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 197% more |
| Sodium | 146 mg | 1 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 14500% more |
| Calcium | 52 mg | 269 mg ★ | Nuts, almonds has 81% more |
| Iron | 0.77 mg | 3.71 mg ★ | Nuts, almonds has 79% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg | 733 mg ★ | Nuts, almonds has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.