Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 182 kcal | 120 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 52% more |
| Protein | 2.16 g | 4.4 g ★ | Quinoa, cooked has 51% more |
| Carbs | 35.58 g ★ | 21.3 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 67% more |
| Fat | 8.92 g | 1.92 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 365% more |
| Fiber | 5.7 g ★ | 2.8 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 104% more |
| Sugar | 12.9 g | 0.87 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1383% more |
| Sodium | 146 mg | 7 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 1986% more |
| Calcium | 52 mg ★ | 17 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 206% more |
| Iron | 0.77 mg | 1.49 mg ★ | Quinoa, cooked has 48% more |
| Vitamin C | 7.5 mg ★ | 0 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 0% more |
| Potassium | 409 mg ★ | 172 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 138% more |
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Compare whole food groups for a cleaner, averaged breakdown.