Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Spinach, raw
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 691% more |
| Protein | 2.16 g | 2.86 g ★ | Spinach, raw has 24% more |
| Carbs | 35.58 g ★ | 3.63 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 880% more |
| Fat | 8.92 g | 0.39 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 2187% more |
| Fiber | 5.7 g ★ | 2.2 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 159% more |
| Sugar | 12.9 g | 0.42 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 2971% more |
| Sodium | 146 mg | 79 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 85% more |
| Calcium | 52 mg | 99 mg ★ | Spinach, raw has 47% more |
| Iron | 0.77 mg | 2.71 mg ★ | Spinach, raw has 72% more |
| Vitamin C | 7.5 mg | 28.1 mg ★ | Spinach, raw has 73% more |
| Potassium | 409 mg | 558 mg ★ | Spinach, raw has 27% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.