Sweet Potatoes, french fried, frozen as packaged, salt added in processing vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Sweet Potatoes, french fried, frozen as packaged, salt added in processing
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 90 kcal ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 102% more |
| Protein | 2.16 g ★ | 2.01 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 7% more |
| Carbs | 35.58 g ★ | 20.71 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 72% more |
| Fat | 8.92 g | 0.15 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 5847% more |
| Fiber | 5.7 g ★ | 3.3 g | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 73% more |
| Sugar | 12.9 g | 6.48 g ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 99% more |
| Sodium | 146 mg | 36 mg ★ | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 306% more |
| Calcium | 52 mg ★ | 38 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 37% more |
| Iron | 0.77 mg ★ | 0.69 mg | Sweet Potatoes, french fried, frozen as packaged, salt added in processing has 12% more |
| Vitamin C | 7.5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 62% more |
| Potassium | 409 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 14% more |
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