Syrups, maple vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Syrups, maple
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Syrups, maple | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 260 kcal | 114 kcal ★ | Syrups, maple has 128% more |
| Protein | 0.04 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Carbs | 67.04 g ★ | 19.54 g | Syrups, maple has 243% more |
| Fat | 0.06 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 60.46 g | 1.8 g ★ | Syrups, maple has 3259% more |
| Sodium | 12 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Calcium | 102 mg ★ | 19 mg | Syrups, maple has 437% more |
| Iron | 0.11 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 212 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.