Syrups, maple vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Syrups, maple
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Syrups, maple | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 260 kcal | 61 kcal ★ | Syrups, maple has 326% more |
| Protein | 0.04 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 99% more |
| Carbs | 67.04 g ★ | 4.8 g | Syrups, maple has 1297% more |
| Fat | 0.06 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 60.46 g | 5.05 g ★ | Syrups, maple has 1097% more |
| Sodium | 12 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 72% more |
| Calcium | 102 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 10% more |
| Iron | 0.11 mg ★ | 0.03 mg | Syrups, maple has 267% more |
| Potassium | 212 mg ★ | 132 mg | Syrups, maple has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.