Syrups, maple vs Nuts, almonds
Nutrition comparison per 100g
🏆
Syrups, maple
3 wins
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Nuts, almonds
7 wins
| Nutrient | Syrups, maple | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 579 kcal | Nuts, almonds has 55% more |
| Protein | 0.04 g | 21.15 g ★ | Nuts, almonds has 100% more |
| Carbs | 67.04 g ★ | 21.55 g | Syrups, maple has 211% more |
| Fat | 0.06 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 60.46 g | 4.35 g ★ | Syrups, maple has 1290% more |
| Sodium | 12 mg | 1 mg ★ | Syrups, maple has 1100% more |
| Calcium | 102 mg | 269 mg ★ | Nuts, almonds has 62% more |
| Iron | 0.11 mg | 3.71 mg ★ | Nuts, almonds has 97% more |
| Potassium | 212 mg | 733 mg ★ | Nuts, almonds has 71% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.