Syrups, maple vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Syrups, maple
4 wins
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Oats (Includes foods for USDA's Food Distribution Program)
6 wins
| Nutrient | Syrups, maple | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 260 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 33% more |
| Protein | 0.04 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Carbs | 67.04 g ★ | 66.27 g | Syrups, maple has 1% more |
| Fat | 0.06 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 99% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 60.46 g | 0 g ★ | Syrups, maple has 0% more |
| Sodium | 12 mg | 2 mg ★ | Syrups, maple has 500% more |
| Calcium | 102 mg ★ | 54 mg | Syrups, maple has 89% more |
| Iron | 0.11 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Potassium | 212 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 51% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.