Syrups, maple vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Syrups, maple
4 wins
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Quinoa, cooked
6 wins
| Nutrient | Syrups, maple | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 260 kcal | 120 kcal ★ | Syrups, maple has 117% more |
| Protein | 0.04 g | 4.4 g ★ | Quinoa, cooked has 99% more |
| Carbs | 67.04 g ★ | 21.3 g | Syrups, maple has 215% more |
| Fat | 0.06 g ★ | 1.92 g | Quinoa, cooked has 97% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 60.46 g | 0.87 g ★ | Syrups, maple has 6849% more |
| Sodium | 12 mg | 7 mg ★ | Syrups, maple has 71% more |
| Calcium | 102 mg ★ | 17 mg | Syrups, maple has 500% more |
| Iron | 0.11 mg | 1.49 mg ★ | Quinoa, cooked has 93% more |
| Potassium | 212 mg ★ | 172 mg | Syrups, maple has 23% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.