Syrups, maple vs Spinach, raw
Nutrition comparison per 100g
🏆
Syrups, maple
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Syrups, maple | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 260 kcal | 23 kcal ★ | Syrups, maple has 1030% more |
| Protein | 0.04 g | 2.86 g ★ | Spinach, raw has 99% more |
| Carbs | 67.04 g ★ | 3.63 g | Syrups, maple has 1747% more |
| Fat | 0.06 g ★ | 0.39 g | Spinach, raw has 85% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 60.46 g | 0.42 g ★ | Syrups, maple has 14295% more |
| Sodium | 12 mg ★ | 79 mg | Spinach, raw has 85% more |
| Calcium | 102 mg ★ | 99 mg | Syrups, maple has 3% more |
| Iron | 0.11 mg | 2.71 mg ★ | Spinach, raw has 96% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 212 mg | 558 mg ★ | Spinach, raw has 62% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.