Taco shells, baked, without added salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Taco shells, baked, without added salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 468 kcal | 160 kcal ★ | Taco shells, baked, without added salt has 193% more |
| Protein | 7.2 g ★ | 2 g | Taco shells, baked, without added salt has 260% more |
| Carbs | 62.4 g ★ | 8.53 g | Taco shells, baked, without added salt has 632% more |
| Fat | 22.6 g | 14.66 g ★ | Taco shells, baked, without added salt has 54% more |
| Fiber | 7.5 g ★ | 6.7 g | Taco shells, baked, without added salt has 12% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 15 mg | 7 mg ★ | Taco shells, baked, without added salt has 114% more |
| Calcium | 160 mg ★ | 12 mg | Taco shells, baked, without added salt has 1233% more |
| Iron | 2.5 mg ★ | 0.55 mg | Taco shells, baked, without added salt has 355% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 179 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.