Taco shells, baked, without added salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Taco shells, baked, without added salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 468 kcal | 89 kcal ★ | Taco shells, baked, without added salt has 426% more |
| Protein | 7.2 g ★ | 1.09 g | Taco shells, baked, without added salt has 561% more |
| Carbs | 62.4 g ★ | 22.84 g | Taco shells, baked, without added salt has 173% more |
| Fat | 22.6 g | 0.33 g ★ | Taco shells, baked, without added salt has 6748% more |
| Fiber | 7.5 g ★ | 2.6 g | Taco shells, baked, without added salt has 188% more |
| Sugar | 0 g ★ | 12.23 g | Bananas, raw has 100% more |
| Sodium | 15 mg | 1 mg ★ | Taco shells, baked, without added salt has 1400% more |
| Calcium | 160 mg ★ | 5 mg | Taco shells, baked, without added salt has 3100% more |
| Iron | 2.5 mg ★ | 0.26 mg | Taco shells, baked, without added salt has 862% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 179 mg | 358 mg ★ | Bananas, raw has 50% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.