Taco shells, baked, without added salt vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Taco shells, baked, without added salt
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Taco shells, baked, without added salt | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 468 kcal | 246 kcal ★ | Taco shells, baked, without added salt has 90% more |
| Protein | 7.2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 70% more |
| Carbs | 62.4 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Fat | 22.6 g | 15.94 g ★ | Taco shells, baked, without added salt has 42% more |
| Fiber | 7.5 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Sodium | 15 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 82% more |
| Calcium | 160 mg ★ | 26 mg | Taco shells, baked, without added salt has 515% more |
| Iron | 2.5 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Potassium | 179 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.