Taco shells, baked, without added salt vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Taco shells, baked, without added salt | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 468 kcal | 389 kcal ★ | Taco shells, baked, without added salt has 20% more |
| Protein | 7.2 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Carbs | 62.4 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 6% more |
| Fat | 22.6 g | 6.9 g ★ | Taco shells, baked, without added salt has 228% more |
| Fiber | 7.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 29% more |
| Sodium | 15 mg | 2 mg ★ | Taco shells, baked, without added salt has 650% more |
| Calcium | 160 mg ★ | 54 mg | Taco shells, baked, without added salt has 196% more |
| Iron | 2.5 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Potassium | 179 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 58% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.