Taco shells, baked, without added salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taco shells, baked, without added salt
8 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
2 wins
| Nutrient | Taco shells, baked, without added salt | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 468 kcal | 130 kcal ★ | Taco shells, baked, without added salt has 260% more |
| Protein | 7.2 g ★ | 2.69 g | Taco shells, baked, without added salt has 168% more |
| Carbs | 62.4 g ★ | 28.17 g | Taco shells, baked, without added salt has 122% more |
| Fat | 22.6 g | 0.28 g ★ | Taco shells, baked, without added salt has 7971% more |
| Fiber | 7.5 g ★ | 0.4 g | Taco shells, baked, without added salt has 1775% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 15 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 96% more |
| Calcium | 160 mg ★ | 10 mg | Taco shells, baked, without added salt has 1500% more |
| Iron | 2.5 mg ★ | 0.2 mg | Taco shells, baked, without added salt has 1150% more |
| Potassium | 179 mg ★ | 35 mg | Taco shells, baked, without added salt has 411% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.