Taco shells, baked, without added salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taco shells, baked, without added salt
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Taco shells, baked, without added salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 468 kcal | 147 kcal ★ | Taco shells, baked, without added salt has 218% more |
| Protein | 7.2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 76% more |
| Carbs | 62.4 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Fat | 22.6 g | 2.08 g ★ | Taco shells, baked, without added salt has 987% more |
| Fiber | 7.5 g ★ | 0 g | Taco shells, baked, without added salt has 0% more |
| Sodium | 15 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 85% more |
| Calcium | 160 mg ★ | 9 mg | Taco shells, baked, without added salt has 1678% more |
| Iron | 2.5 mg ★ | 0.71 mg | Taco shells, baked, without added salt has 252% more |
| Potassium | 179 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.