Taco shells, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Taco shells, baked
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Taco shells, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 476 kcal | 160 kcal ★ | Taco shells, baked has 198% more |
| Protein | 6.41 g ★ | 2 g | Taco shells, baked has 221% more |
| Carbs | 63.49 g ★ | 8.53 g | Taco shells, baked has 644% more |
| Fat | 21.79 g | 14.66 g ★ | Taco shells, baked has 49% more |
| Fiber | 6.7 g ★ | 6.7 g | Equal |
| Sugar | 1.5 g | 0.66 g ★ | Taco shells, baked has 127% more |
| Sodium | 324 mg | 7 mg ★ | Taco shells, baked has 4529% more |
| Calcium | 100 mg ★ | 12 mg | Taco shells, baked has 733% more |
| Iron | 1.64 mg ★ | 0.55 mg | Taco shells, baked has 198% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 231 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.