Taco shells, baked vs Bananas, raw
Nutrition comparison per 100g
🏆
Taco shells, baked
6 wins
🏆
Bananas, raw
5 wins
| Nutrient | Taco shells, baked | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 476 kcal | 89 kcal ★ | Taco shells, baked has 435% more |
| Protein | 6.41 g ★ | 1.09 g | Taco shells, baked has 488% more |
| Carbs | 63.49 g ★ | 22.84 g | Taco shells, baked has 178% more |
| Fat | 21.79 g | 0.33 g ★ | Taco shells, baked has 6503% more |
| Fiber | 6.7 g ★ | 2.6 g | Taco shells, baked has 158% more |
| Sugar | 1.5 g ★ | 12.23 g | Bananas, raw has 88% more |
| Sodium | 324 mg | 1 mg ★ | Taco shells, baked has 32300% more |
| Calcium | 100 mg ★ | 5 mg | Taco shells, baked has 1900% more |
| Iron | 1.64 mg ★ | 0.26 mg | Taco shells, baked has 531% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 231 mg | 358 mg ★ | Bananas, raw has 35% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.