Taco shells, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Taco shells, baked
3 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Taco shells, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 476 kcal | 246 kcal ★ | Taco shells, baked has 93% more |
| Protein | 6.41 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 73% more |
| Carbs | 63.49 g ★ | 0 g | Taco shells, baked has 0% more |
| Fat | 21.79 g | 15.94 g ★ | Taco shells, baked has 37% more |
| Fiber | 6.7 g ★ | 0 g | Taco shells, baked has 0% more |
| Sugar | 1.5 g | 0 g ★ | Taco shells, baked has 0% more |
| Sodium | 324 mg | 83 mg ★ | Taco shells, baked has 290% more |
| Calcium | 100 mg ★ | 26 mg | Taco shells, baked has 285% more |
| Iron | 1.64 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 37% more |
| Potassium | 231 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
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