Taco shells, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Taco shells, baked
1 wins
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Oats (Includes foods for USDA's Food Distribution Program)
9 wins
| Nutrient | Taco shells, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 476 kcal | 389 kcal ★ | Taco shells, baked has 22% more |
| Protein | 6.41 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 62% more |
| Carbs | 63.49 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 4% more |
| Fat | 21.79 g | 6.9 g ★ | Taco shells, baked has 216% more |
| Fiber | 6.7 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 37% more |
| Sugar | 1.5 g | 0 g ★ | Taco shells, baked has 0% more |
| Sodium | 324 mg | 2 mg ★ | Taco shells, baked has 16100% more |
| Calcium | 100 mg ★ | 54 mg | Taco shells, baked has 85% more |
| Iron | 1.64 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 65% more |
| Potassium | 231 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.