Taco shells, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Taco shells, baked
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Taco shells, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 476 kcal | 130 kcal ★ | Taco shells, baked has 266% more |
| Protein | 6.41 g ★ | 2.69 g | Taco shells, baked has 138% more |
| Carbs | 63.49 g ★ | 28.17 g | Taco shells, baked has 125% more |
| Fat | 21.79 g | 0.28 g ★ | Taco shells, baked has 7682% more |
| Fiber | 6.7 g ★ | 0.4 g | Taco shells, baked has 1575% more |
| Sugar | 1.5 g | 0.05 g ★ | Taco shells, baked has 2900% more |
| Sodium | 324 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 15% more |
| Calcium | 100 mg ★ | 10 mg | Taco shells, baked has 900% more |
| Iron | 1.64 mg ★ | 0.2 mg | Taco shells, baked has 720% more |
| Potassium | 231 mg ★ | 35 mg | Taco shells, baked has 560% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.