Taco shells, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Taco shells, baked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Taco shells, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 476 kcal | 147 kcal ★ | Taco shells, baked has 224% more |
| Protein | 6.41 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 63.49 g ★ | 0 g | Taco shells, baked has 0% more |
| Fat | 21.79 g | 2.08 g ★ | Taco shells, baked has 948% more |
| Fiber | 6.7 g ★ | 0 g | Taco shells, baked has 0% more |
| Sugar | 1.5 g | 0 g ★ | Taco shells, baked has 0% more |
| Sodium | 324 mg | 99 mg ★ | Taco shells, baked has 227% more |
| Calcium | 100 mg ★ | 9 mg | Taco shells, baked has 1011% more |
| Iron | 1.64 mg ★ | 0.71 mg | Taco shells, baked has 131% more |
| Potassium | 231 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.