Tamales, masa and pork filling (Hopi) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Tamales, masa and pork filling (Hopi)
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 168 kcal | 160 kcal ★ | Tamales, masa and pork filling (Hopi) has 5% more |
| Protein | 13.19 g ★ | 2 g | Tamales, masa and pork filling (Hopi) has 560% more |
| Carbs | 18.28 g ★ | 8.53 g | Tamales, masa and pork filling (Hopi) has 114% more |
| Fat | 4.7 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 68% more |
| Fiber | 3.3 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 51% more |
| Sugar | 1.57 g | 0.66 g ★ | Tamales, masa and pork filling (Hopi) has 138% more |
| Sodium | 298 mg | 7 mg ★ | Tamales, masa and pork filling (Hopi) has 4157% more |
| Calcium | 18 mg ★ | 12 mg | Tamales, masa and pork filling (Hopi) has 50% more |
| Iron | 0.66 mg ★ | 0.55 mg | Tamales, masa and pork filling (Hopi) has 20% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 250 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 48% more |
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