Tamales, masa and pork filling (Hopi) vs Bananas, raw
Nutrition comparison per 100g
🏆
Tamales, masa and pork filling (Hopi)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 168 kcal | 89 kcal ★ | Tamales, masa and pork filling (Hopi) has 89% more |
| Protein | 13.19 g ★ | 1.09 g | Tamales, masa and pork filling (Hopi) has 1110% more |
| Carbs | 18.28 g | 22.84 g ★ | Bananas, raw has 20% more |
| Fat | 4.7 g | 0.33 g ★ | Tamales, masa and pork filling (Hopi) has 1324% more |
| Fiber | 3.3 g ★ | 2.6 g | Tamales, masa and pork filling (Hopi) has 27% more |
| Sugar | 1.57 g ★ | 12.23 g | Bananas, raw has 87% more |
| Sodium | 298 mg | 1 mg ★ | Tamales, masa and pork filling (Hopi) has 29700% more |
| Calcium | 18 mg ★ | 5 mg | Tamales, masa and pork filling (Hopi) has 260% more |
| Iron | 0.66 mg ★ | 0.26 mg | Tamales, masa and pork filling (Hopi) has 154% more |
| Vitamin C | 0 mg | 8.7 mg ★ | Bananas, raw has 100% more |
| Potassium | 250 mg | 358 mg ★ | Bananas, raw has 30% more |
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Compare whole food groups for a cleaner, averaged breakdown.