Tamales, masa and pork filling (Hopi) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tamales, masa and pork filling (Hopi)
4 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
6 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Protein | 13.19 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 45% more |
| Carbs | 18.28 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Fat | 4.7 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 71% more |
| Fiber | 3.3 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Sugar | 1.57 g | 0 g ★ | Tamales, masa and pork filling (Hopi) has 0% more |
| Sodium | 298 mg | 83 mg ★ | Tamales, masa and pork filling (Hopi) has 259% more |
| Calcium | 18 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 31% more |
| Iron | 0.66 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 75% more |
| Potassium | 250 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 25% more |
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