Tamales, masa and pork filling (Hopi) vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Tamales, masa and pork filling (Hopi)
2 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 168 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 57% more |
| Protein | 13.19 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 22% more |
| Carbs | 18.28 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 72% more |
| Fat | 4.7 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 32% more |
| Fiber | 3.3 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Sugar | 1.57 g | 0 g ★ | Tamales, masa and pork filling (Hopi) has 0% more |
| Sodium | 298 mg | 2 mg ★ | Tamales, masa and pork filling (Hopi) has 14800% more |
| Calcium | 18 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Iron | 0.66 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Potassium | 250 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 42% more |
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Compare whole food groups for a cleaner, averaged breakdown.