Tamales, masa and pork filling (Hopi) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Tamales, masa and pork filling (Hopi)
6 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
4 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 168 kcal | 130 kcal ★ | Tamales, masa and pork filling (Hopi) has 29% more |
| Protein | 13.19 g ★ | 2.69 g | Tamales, masa and pork filling (Hopi) has 390% more |
| Carbs | 18.28 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 35% more |
| Fat | 4.7 g | 0.28 g ★ | Tamales, masa and pork filling (Hopi) has 1579% more |
| Fiber | 3.3 g ★ | 0.4 g | Tamales, masa and pork filling (Hopi) has 725% more |
| Sugar | 1.57 g | 0.05 g ★ | Tamales, masa and pork filling (Hopi) has 3040% more |
| Sodium | 298 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 22% more |
| Calcium | 18 mg ★ | 10 mg | Tamales, masa and pork filling (Hopi) has 80% more |
| Iron | 0.66 mg ★ | 0.2 mg | Tamales, masa and pork filling (Hopi) has 230% more |
| Potassium | 250 mg ★ | 35 mg | Tamales, masa and pork filling (Hopi) has 614% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.