Tamales, masa and pork filling (Hopi) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tamales, masa and pork filling (Hopi)
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Tamales, masa and pork filling (Hopi) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 168 kcal | 147 kcal ★ | Tamales, masa and pork filling (Hopi) has 14% more |
| Protein | 13.19 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 56% more |
| Carbs | 18.28 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Fat | 4.7 g | 2.08 g ★ | Tamales, masa and pork filling (Hopi) has 126% more |
| Fiber | 3.3 g ★ | 0 g | Tamales, masa and pork filling (Hopi) has 0% more |
| Sugar | 1.57 g | 0 g ★ | Tamales, masa and pork filling (Hopi) has 0% more |
| Sodium | 298 mg | 99 mg ★ | Tamales, masa and pork filling (Hopi) has 201% more |
| Calcium | 18 mg ★ | 9 mg | Tamales, masa and pork filling (Hopi) has 100% more |
| Iron | 0.66 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 7% more |
| Potassium | 250 mg ★ | 249 mg | Tamales, masa and pork filling (Hopi) has 0% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.