Tamales (Navajo) vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
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Tamales (Navajo)
6 wins
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Avocados, raw, all commercial varieties
5 wins
| Nutrient | Tamales (Navajo) | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 4% more |
| Protein | 6.28 g ★ | 2 g | Tamales (Navajo) has 214% more |
| Carbs | 18.12 g ★ | 8.53 g | Tamales (Navajo) has 112% more |
| Fat | 6.12 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 58% more |
| Fiber | 3.1 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 54% more |
| Sugar | 0.99 g | 0.66 g ★ | Tamales (Navajo) has 50% more |
| Sodium | 427 mg | 7 mg ★ | Tamales (Navajo) has 6000% more |
| Calcium | 29 mg ★ | 12 mg | Tamales (Navajo) has 142% more |
| Iron | 1.22 mg ★ | 0.55 mg | Tamales (Navajo) has 122% more |
| Vitamin C | 1.7 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 83% more |
| Potassium | 131 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 73% more |
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