Tamales (Navajo) vs Bananas, raw
Nutrition comparison per 100g
🏆
Tamales (Navajo)
5 wins
🏆
Bananas, raw
6 wins
| Nutrient | Tamales (Navajo) | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 153 kcal | 89 kcal ★ | Tamales (Navajo) has 72% more |
| Protein | 6.28 g ★ | 1.09 g | Tamales (Navajo) has 476% more |
| Carbs | 18.12 g | 22.84 g ★ | Bananas, raw has 21% more |
| Fat | 6.12 g | 0.33 g ★ | Tamales (Navajo) has 1755% more |
| Fiber | 3.1 g ★ | 2.6 g | Tamales (Navajo) has 19% more |
| Sugar | 0.99 g ★ | 12.23 g | Bananas, raw has 92% more |
| Sodium | 427 mg | 1 mg ★ | Tamales (Navajo) has 42600% more |
| Calcium | 29 mg ★ | 5 mg | Tamales (Navajo) has 480% more |
| Iron | 1.22 mg ★ | 0.26 mg | Tamales (Navajo) has 369% more |
| Vitamin C | 1.7 mg | 8.7 mg ★ | Bananas, raw has 80% more |
| Potassium | 131 mg | 358 mg ★ | Bananas, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.