Tamales (Navajo) vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Tamales (Navajo)
6 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
5 wins
| Nutrient | Tamales (Navajo) | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 153 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 38% more |
| Protein | 6.28 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 74% more |
| Carbs | 18.12 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Fat | 6.12 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Fiber | 3.1 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Sugar | 0.99 g | 0 g ★ | Tamales (Navajo) has 0% more |
| Sodium | 427 mg | 83 mg ★ | Tamales (Navajo) has 414% more |
| Calcium | 29 mg ★ | 26 mg | Tamales (Navajo) has 12% more |
| Iron | 1.22 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 53% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.