Tamales (Navajo) vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Tamales (Navajo)
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Tamales (Navajo) | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 153 kcal | 130 kcal ★ | Tamales (Navajo) has 18% more |
| Protein | 6.28 g ★ | 2.69 g | Tamales (Navajo) has 133% more |
| Carbs | 18.12 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 36% more |
| Fat | 6.12 g | 0.28 g ★ | Tamales (Navajo) has 2086% more |
| Fiber | 3.1 g ★ | 0.4 g | Tamales (Navajo) has 675% more |
| Sugar | 0.99 g | 0.05 g ★ | Tamales (Navajo) has 1880% more |
| Sodium | 427 mg | 382 mg ★ | Tamales (Navajo) has 12% more |
| Calcium | 29 mg ★ | 10 mg | Tamales (Navajo) has 190% more |
| Iron | 1.22 mg ★ | 0.2 mg | Tamales (Navajo) has 510% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg ★ | 35 mg | Tamales (Navajo) has 274% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.