Tamales (Navajo) vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Tamales (Navajo)
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Tamales (Navajo) | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 153 kcal | 147 kcal ★ | Tamales (Navajo) has 4% more |
| Protein | 6.28 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 79% more |
| Carbs | 18.12 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Fat | 6.12 g | 2.08 g ★ | Tamales (Navajo) has 194% more |
| Fiber | 3.1 g ★ | 0 g | Tamales (Navajo) has 0% more |
| Sugar | 0.99 g | 0 g ★ | Tamales (Navajo) has 0% more |
| Sodium | 427 mg | 99 mg ★ | Tamales (Navajo) has 331% more |
| Calcium | 29 mg ★ | 9 mg | Tamales (Navajo) has 222% more |
| Iron | 1.22 mg ★ | 0.71 mg | Tamales (Navajo) has 72% more |
| Vitamin C | 1.7 mg ★ | 0 mg | Tamales (Navajo) has 0% more |
| Potassium | 131 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 47% more |
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Compare whole food groups for a cleaner, averaged breakdown.