Tamarinds, raw vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Tamarinds, raw
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Tamarinds, raw | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 239 kcal | 114 kcal ★ | Tamarinds, raw has 110% more |
| Protein | 2.8 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 69% more |
| Carbs | 62.5 g ★ | 19.54 g | Tamarinds, raw has 220% more |
| Fat | 0.6 g | 0.38 g ★ | Tamarinds, raw has 58% more |
| Fiber | 5.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 35% more |
| Sugar | 38.8 g | 1.8 g ★ | Tamarinds, raw has 2056% more |
| Sodium | 28 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Calcium | 74 mg ★ | 19 mg | Tamarinds, raw has 289% more |
| Iron | 2.8 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 16% more |
| Vitamin C | 3.5 mg ★ | 1.5 mg | Tamarinds, raw has 133% more |
| Potassium | 628 mg ★ | 369 mg | Tamarinds, raw has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.